Personal Remedies LLC Apps
Ulcers (Peptic Ulcer) 2.6
Choose This not That for Ulcers. Insidethis colorful app, you will find easy to follow suggestions on howto improve your health through nutrition and the food choices youmake every day. This app provides comprehensive and actionablenutrition guidelines for how to prevent and combat Ulcers (PepticUlcer) and its symptoms. If you rather tackle health issues throughproper nutrition and lifestyle changes then this app is for you!Last update: July 2016.A number of powerful, unique and interactive features make thisapp so different and superior to others in the market:• Is this food good for me? This feature answers thecommon question about suitability of various food items for yourpersonal situation. And it does so in an easy to understand andcolorful graphic form.• Health issues often come our way in groups of two or more.They are often caused by other health complications or result inother illnesses and risks. It is for that reason, that we haveincluded separate guidelines for those who might be at risk withany of the following common conditions along with Ulcers:- Anemia (iron deficiency)- Cancer risk- Depression- Diabetes Type-2- Excess body weight or obesity- High blood pressure- High cholesterol- Menopause- Stress- Vitamin D deficiencyIn addition we offer separate guidelines for those who wish tofollow alkaline, detoxification, and anti-inflammationdiets.• Top-5 recommendations on what to eat/do, and what not to.• Food Suggestions. The best food choices within a food group,based on your personal profile. An extremely valuable tool when atrestaurants or when grocery shopping. Also included are suggestionson appropriate life style choices, alternative therapies and herbalremedies, when such options are promising and available to you.• ACTIONABLE info on what is good, what is bad, and what isneutral for your condition(s). We single out specific food items,and give you an ordered list of helpful and harmful foods withineach food group.Suggestions presented in this app are based on the contentlicensed from Personal Remedies, LLC. The primary sources used byPersonal Remedies are US government sources such as USDA (USDepartment of Agriculture), NIH (National Institute of Health)agencies, and leading clinics & universities.Personal Remedies is the publisher of the largest collection ofhealth and nutrition apps for chronic conditions in the market,based in metro-Boston, home to the highest ranking healthcareproviders and academic institutions in the world.This app is updated by our team on an ongoing basis. Updateshappen seamlessly, and do NOT require frequent inconvenientdownloads.“This technology was developed using the most current clinicalevidence-based information that is available in the US. Behind thistechnology there is a team of expert clinicians, scientists,endocrinologists, oncologists, and other specialists who arepassionate about bridging the gap between expert knowledge and thepatient.“Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.“Proper nutrition and other alternative treatments show greatpromise in preventing and treating many of the illnesses that wedeal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.”Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School“The Choose This Not That series of apps provide dietaryrecommendations focused on common chronic health problems. They areeasy to understand and thus easy to implement into daily life. Mostdoctors would find it difficult to discuss dietary recommendationsat the level of detail found in the series. They should serve as avaluable complement in helping people manage chronic illnessesthrough dietary and lifestyle modifications.”Andrew S. Lenhardt, MDLahey Clinic, MA
Esophageal Cancer 2.6
Choose This not That for EsophagealCancer. Inside this colorful app, you will find easy to followsuggestions on how to improve your health through nutrition and thefood choices you make every day. This app provides comprehensiveand actionable nutrition guidelines for how to prevent and combatEsophageal Cancer (cancer of esophagus). If you rather tacklehealth issues through proper nutrition and lifestyle changes thenthis app is for you! Last data update: July 2016.A number of powerful, unique and interactive features make thisapp so different and superior to others in the market:• Is this food good for me? This feature answers thecommon question about suitability of various food items for yourpersonal situation. And it does so in an easy to understand andcolorful graphic form.• Health issues often come our way in groups of two or more.They are often caused by other health complications or result inother illnesses and risks. It is for that reason, that we haveincluded separate guidelines for those who might be at risk withany of the following common conditions along with EsophagealCancer:- Depression- Excess body weight or obesity- Gout- High blood pressure- High cholesterol- Stress- Vitamin D DeficiencyIn addition we offer separate guidelines for those who wishto follow alkaline, detoxification, and anti-inflammationdiets.• Top-5 recommendations on what to eat/do, and what not to.• Food Suggestions. The best food choices within a foodgroup, based on your personal profile. An extremely valuable toolwhen at restaurants or when grocery shopping. Also included aresuggestions on appropriate life style choices, alternativetherapies and herbal remedies, when such options are promising andavailable to you.• ACTIONABLE information on what is good, what is bad, and whatis neutral for your condition(s). We single out specific fooditems, and give you an ordered list of helpful and harmful foodswithin each food group.Suggestions presented in this app are based on the contentlicensed from Personal Remedies, LLC. The primary sources used byPersonal Remedies are US government sources such as USDA (USDepartment of Agriculture), NIH (National Institute of Health)agencies, and leading clinics & universities.Personal Remedies is the publisher of the largest collection ofhealth and nutrition apps for chronic conditions in the market,based in metro-Boston, home to the highest ranking healthcareproviders and academic institutions in the world.This app is updated by our team on an ongoing basis. Updateshappen seamlessly, and do NOT require frequent inconvenientdownloads.“This technology was developed using the most current clinicalevidence-based information that is available in the US. Behind thistechnology there is a team of expert clinicians, scientists,endocrinologists, oncologists, and other specialists who arepassionate about bridging the gap between expert knowledge and thepatient.“Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.“Proper nutrition and other alternative treatments show greatpromise in preventing and treating many of the illnesses that wedeal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.”Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School“The Choose This Not That series of apps provide dietaryrecommendations focused on common chronic health problems. They areeasy to understand and thus easy to implement into daily life. Mostdoctors would find it difficult to discuss dietary recommendationsat the level of detail found in the series. They should serve as avaluable complement in helping people manage chronic illnessesthrough dietary and lifestyle modifications.”Andrew S. Lenhardt, MDLahey Clinic, Hamilton, MA
Vitamin D Deficiency 2.6
Choose This not That for Vitamin DDeficiency. Inside this colorful app, you will find easy tofollow suggestions on how to improve your health through nutritionand the food choices you make every day. This app represents themost comprehensive and actionable nutrition guidelines for how toreduce your risk, prevent and combat Vitamin D Deficiency (VDD). Ifyou rather tackle health issues and risks through proper nutritionand lifestyle changes then this app is for you! Last data update:May 2016.A number of powerful, unique and interactive features make thisapp so different and superior to others in the market:• Is this food good for me? This feature answers thecommon question about suitability of various food items for yourpersonal situation. And it does so in an easy to understand andcolorful graphic form.• Health issues often come our way in groups of two or more. Theyare often caused by other health complications or result in otherillnesses and risks. This publication is the only one in the marketthat offers dietary guidance for VDD AND its combination withthe following most likely health issues: alzheimer’s disease,cancer risk, celiac disease, Crohn's disease, depression, diabetes(type 2), excess body weight or obesity, gout, high blood pressure,high cholesterol, kidney concerns, osteoporosis and stress.• Food Suggestions. You can ask for suggestions on the bestfood choices within a food group, based on your personal profile.An extremely valuable tool when at restaurants or when groceryshopping.• ACTIONABLE information on what is good, what is bad, and what isneutral for your condition(s). We single out specific food items,and give you an ordered list of helpful and harmful foods withineach food group.• Suggestions on appropriate life style choices, alternativetherapies and herbal remedies, when such options are promising andavailable to you.Suggestions presented in this app are based on the contentlicensed from Personal Remedies, LLC. The primary sources used byPersonal Remedies are US government sources such as USDA (USDepartment of Agriculture), NIH (National Institute of Health)agencies, and leading clinics & universities.Personal Remedies is the publisher of the largest collection ofhealth and nutrition apps for chronic conditions in the market. Itis based in metro-Boston, home to the highest ranking healthcareproviders and academic institutions in the world.The information presented by this app is updated by our team asneeded and on an ongoing basis. These updates happen seamlessly,and do NOT require frequent inconvenient downloads of a new versionof the app.“This technology was developed using the most current clinicalevidence-based information that is available in the US. Behind thistechnology there is a team of expert clinicians, scientists,endocrinologists, oncologists, and other specialists who arepassionate about bridging the gap between expert knowledge and thepatient.“Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.“Proper nutrition and other alternative treatments show greatpromise in preventing and treating many of the illnesses that wedeal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.”Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School“The Choose This Not That series of apps provide dietaryrecommendations focused on common chronic health problems. They areeasy to understand and thus easy to implement into daily life. Mostdoctors would find it difficult to discuss dietary recommendationsat the level of detail found in the series. They should serve as avaluable complement in helping people manage chronic illnessesthrough dietary and lifestyle modifications.”Andrew S. Lenhardt, MDLahey Clinic, Hamilton, MA
Cervical Cancer 2.6
Choose This not That for CervicalCancer. Inside this colorful app, you will find easy to followsuggestions on how to improve your health through nutrition and thefood choices you make every day. This app provides comprehensiveand actionable nutrition guidelines for how to prevent and combatCervical Cancer. If you rather tackle health issues through propernutrition and lifestyle changes then this app is for you! Last dataupdate: July 2016.A number of powerful, unique and interactive features make thisapp so different and superior to others in the market:• Is this food good for me? This feature answers thecommon question about suitability of various food items for yourpersonal situation. And it does so in an easy to understand andcolorful graphic form.• Health issues often come our way in groups of two or more.They are often caused by other health complications or result inother illnesses and risks. It is for that reason, that we haveincluded separate guidelines for those who might be at risk withany of the following common conditions along with CervicalCancer:- Depression- Excess body weight or obesity- High blood pressure- High cholesterol- Stress- Vitamin D DeficiencyIn addition we offer separate guidelines for those who wishto follow alkaline, detoxification, and anti-inflammationdiets.• Top-5 recommendations on what to eat/do, and what not to.• Food Suggestions. The best food choices within a foodgroup, based on your personal profile. An extremely valuable toolwhen at restaurants or when grocery shopping. Also included aresuggestions on appropriate life style choices, alternativetherapies and herbal remedies, when such options are promising andavailable to you.• ACTIONABLE information on what is good, what is bad, and whatis neutral for your condition(s). We single out specific fooditems, and give you an ordered list of helpful and harmful foodswithin each food group.Suggestions presented in this app are based on the contentlicensed from Personal Remedies, LLC. The primary sources used byPersonal Remedies are US government sources such as USDA (USDepartment of Agriculture), NIH (National Institute of Health)agencies, and leading clinics & universities.Personal Remedies is the publisher of the largest collection ofhealth and nutrition apps for chronic conditions in the market,based in metro-Boston, home to the highest ranking healthcareproviders and academic institutions in the world.This app is updated by our team on an ongoing basis. Updateshappen seamlessly, and do NOT require frequent inconvenientdownloads.“This technology was developed using the most current clinicalevidence-based information that is available in the US. Behind thistechnology there is a team of expert clinicians, scientists,endocrinologists, oncologists, and other specialists who arepassionate about bridging the gap between expert knowledge and thepatient.“Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.“Proper nutrition and other alternative treatments show greatpromise in preventing and treating many of the illnesses that wedeal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.”Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School“The Choose This Not That series of apps provide dietaryrecommendations focused on common chronic health problems. They areeasy to understand and thus easy to implement into daily life. Mostdoctors would find it difficult to discuss dietary recommendationsat the level of detail found in the series. They should serve as avaluable complement in helping people manage chronic illnessesthrough dietary and lifestyle modifications.”Andrew S. Lenhardt, MDLahey Clinic, Hamilton, MA
Dietary Guidelines 2.7
Choose This not That for Dietary Guidelines for Americans. USDepartment of Agriculture and US Department of Health & HumanServices published the Dietary Guidelines for 2015-2020 on 1-7-16.These guidelines are updated and published every five years, andare “based on a thorough review of the strongest availablescientific evidence”. This app is the first and the mostcomprehensive implementation of the Guidelines (DG). It provideseasy to use, specific and easy to act upon dietary guidance.Updated Nov. 2019. While the DG are considered a valuable tool forthe nutrition and healthcare professionals, for most consumers,they are too voluminous, hard to navigate, relatively broad andcontain too much industry jargon. In this app we have taken everyeffort to make the information easier to understand and easier toput to work. For example, the DG recommend limiting your sodium andsaturated fat intake, but they leave it up to the reader to look upthe sodium and saturated fat content of various foods. This appwill automatically favor those food items that are lower in sodiumand saturated fat. Another example. The DG recommend eating fish,while the app will identify the specific fish that might be betterfor you based on the other information available within the DG suchas Omega-3 fatty acids content (good), or mercury content (bad).You will find a number of powerful, unique and interactive featuresin this app, among them: • Is this food good for me? This featureanswers the common question about suitability of various food itemsfor your personal situation. And it does so in an easy tounderstand and colorful graphic form. • Recipes. Most popularrecipes on leading web sites. • Top-5. Top-5 items to eat or do,and the Top-5 not to. • Food Suggestions. Get suggestions on thebest food choices within a food group, and get expertrecommendations based on your personal profile. An extremelyvaluable tool when you are in a restaurant or at a grocery store. •ACTIONABLE information on what is good, what is bad, and what isneutral for you. We single out specific food items, and give you anordered list of helpful and harmful foods within each food group. •Within this app, there are separate guidelines for expectantmothers and vegetarians. There is also separate guidelines forcoping with stress or addressing Vitamin D deficiency. For thosewho are 50+ years young, we offer a separate mobile app, calledDietary Guidelines for 50+. Personal Remedies is the publisher ofthe largest collection of health and nutrition apps for chronicconditions in the market. It is based in metro-Boston, home to thehighest ranking healthcare providers and academic institutions inthe world. “This technology was developed using the most currentclinical evidence-based information that is available in the US.Behind this technology there is a team of expert clinicians,scientists, endocrinologists, oncologists, and other specialistswho are passionate about bridging the gap between expert knowledgeand the patient.“ Katya Tsaioun, PhD, Nutrition, Tufts University;L.D.N. “Proper nutrition and other alternative treatments showgreat promise in preventing and treating many of the illnesses thatwe deal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.” Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School
Opioid Use Disorder (OUD) 2.7
Choose This not That for Opioid Use Disorder (OUD). Insidethiscolorful app, you will find easy to follow suggestions on howtoimprove your health through nutrition and the food choices youmakeevery day. This app provides comprehensive and actionablenutritionguidelines for how to improve your health and nutrientdeficiencieswhile recovering from opioid addiction. If you rathertackle healthissues and risks through proper nutrition andlifestyle changesthen this app is for you! Last Update: Dec. 2019.This is the firstapp of its kind in the market. Highlights include:• This appoffers dietary guidance for OUD AND its combination withthefollowing most likely health issues: anxiety,constipation,dehydration, depression, HIV/AIDS, insomnia, leakygut, liverwell-being, magnesium deficiency, stress, vitamin Ddeficiency andweight loss. • Is this food good for me? Answer tothe commonquestion about suitability of various food items for yourpersonalsituation, in an easy to understand and colorful graphicform. •Top-5 items to do or eat, and the top-5 things to avoid.•Recommendations on the best food choices within a food group,basedon your personal profile. An extremely valuable tool whenatrestaurants or when grocery shopping. Over 850 food itemsandgrowing number of recipes are included. • ACTIONABLE informationonwhat is good, what is bad, and what is neutral foryourcondition(s). We single out specific food items, and give youanordered list of helpful and harmful foods within each food group.•Suggestions on appropriate life style choices,alternativetherapies and herbal remedies, when such options arepromising andavailable to you. The primary sources used by this appare USgovernment sources such as USDA (US Department ofAgriculture), NIH(National Institute of Health) agencies, andleading clinics &universities. Personal Remedies is theproducer of the world'sfirst e-dietitian and publisher of thelargest collection of healthand nutrition apps for chronicconditions. Based in metro-Boston,home to the highest rankinghealthcare providers and academicinstitutions in the world.Creation of this app was inspired by theOpioid Crisis Working Group(OCWG) of the StartUp Health Academy.Personal Remedies is afounding member. The OCWG’s goal is toprovide an end-to-end,evidence-based solution to recovery clinicsand their patients,addressing all the patients’ biological,pharmacological,psychological and sociological needs. This app isa component ofthat end-to-end solution. The information presentedby this app isupdated by our team as needed and on an ongoingbasis. Updateshappen seamlessly, and do NOT require frequentinconvenientdownloads of a new version of the app. “Thistechnology wasdeveloped using the most current clinicalevidence-based informationthat is available in the US. Behind thistechnology there is a teamof expert clinicians, scientists,endocrinologists, oncologists, andother specialists who arepassionate about bridging the gap betweenexpert knowledge and thepatient.“ Katya Tsaioun, PhD, Nutrition,Tufts University; L.D.N.“Proper nutrition and other alternativetreatments show greatpromise in preventing and treating many of theillnesses that wedeal with every day. I encourage all my patientsto followappropriate nutrition and research other options forthemselves.The Choose This Not That series are an excellent steptowardsimproving people’s knowledge in this area.” ShahinTabatabaei, MDMass General Hospital; Harvard Medical School “TheChoose This NotThat series of apps provide dietary recommendationsfocused oncommon chronic health problems. They are easy tounderstand andthus easy to implement into daily life. Most doctorswould find itdifficult to discuss dietary recommendations at thelevel of detailfound in the series.” Andrew S. Lenhardt, MDPersonalized Medicine,Lahey Clinic, Beverly, MA
